Accessing help can at times feel overwhelming. Bringing your therapist into your home, or office, via an online therapy session, can be a life-changing move.

While there is no substitute for in-person care, online therapy does offer some benefits.

Online therapy can be more convenient and confidential.

For time-pressured individuals it means therapy can continue within their busy schedules, without them having to allow additional time for commuting.

For individuals with concerns around privacy, it means they can seek help without the fear of meeting someone they know in a waiting room.

In 2020, online therapy has enabled people to maintain their mental healthcare during the COVID-19 pandemic.

What happens in online therapy?

Dr Hanan works with clients remotely from around the world. Online therapy, in many ways, resembles traditional therapy.

Sessions are conducted at pre-agreed times. They maintain the same confidentiality and privacy guidelines normally applicable in a face-to-face session.

Tips for preparing for online therapy

• You are encouraged to find a quiet space, with fewest distractions.

• Prepare a tea, coffee or water.

• Make sure your seating is most comfortable.

• Open your pre-agreed screen (Skype, Google Hang or Zoom) to ensure you are confident in how it works.

• Charge your laptop.

• Turn any alerts off your laptop and phone to avoid distractions.

• Setup 5-10 minutes beforehand.