Understanding anxiety is the first step to addressing it. Whether it's social anxiety, Post Traumatic Stress Disorder (PTSD) or a phobia, there can be an array of symptoms that manifest mentally and physically.
This can include difficulty breathing, a tightness of the chest and a feeling of panic.
Many people who have anxiety find it difficult to understand, and therefore difficult to communicate.
This can lead to difficulty with workplace performance and a strain on friendships and relationships.
Dr Hanan works with clients to help them understand their feelings before they manifest into anxiety. By employing a combination of Cognitive Behavioral Therapy (CBT) and Schema Therapy amongst other modalities, Dr Hanan tailors treatment to each individual.
Therapy for anxiety is one of the most commonly sought psychological treatments in the world.
With modern lifestyles, many of us lead busier lives than ever. Social pressures, work stress and family life can culminate in an unhealthy way.
Change is possible though. The first step could be a simple enquiry. Reach out today.