It's rare to go through life without some kind of trauma. Many individuals encounter events in their childhood that later define patterns in their adult life.

Traumas can include witnessing or encountering violence, assault of any kind, negative relationships, as well as less significant but recurring instances that leave us marked.

In some instances encountering trauma can lead to Post Traumatic Stress Disorder (PTSD).

Addressing trauma through therapy gives us an outlet and - subsequently - a way forward.

"Moving on from trauma means you have more space in your life to be happy, says Dr Hanan, "and to enjoy life to its fullest."